FIT KICK 360 Class

* Class times for these students are M/W/Th during the ADTN time slot 

Fitness That Hits Different!  This class is excellent for those who are drawn to the physical fitness and/or weight loss aspects of training, or for those who do not wish to enroll in the martial arts program but have an interest in some form of skill set.

From the beginning of the class that has you warming up and stretching out, your body will be transformed by working every muscle, improve flexibility, balance, coordination, strengthen your core, and help build faster reflexes. 

Workouts would include everything from aerobic exercise, kick/boxing, some martial arts skills (kicks), weights, to jumping rope, calisthenics, bag and pad work, and so much more.  A full body workout that incorporates so many different skills and exercises, you will never be bored. And in a group setting, it’s far more engaging and livelier than trying to work out at home. 

“Train because you LOVE your body, not because you hate it.” 

BENEFITS OF CARDIO KICKBOXING

• Losing weight:  Cardio Kickboxing sheds off weight faster than many other programs.
• Learning kickboxing / boxing techniques:  Basic skills that are useful in many situations.
• Improve Cardiovascular strength: Your stamina will be better than ever! Cardiovascular health is important if you want to remain healthy.
• Reduce stress and anxiety: A good workout is vital for a healthy brain.
• Basic self-defense techniques: Although it doesn’t get as technical as taking self-defense in the martial arts program, it will give you the strength and basic knowledge of hand, foot and knee strikes.
• One on One Attention
• Challenging & Engaging
• Builds Self-Esteem
• Great Social Outlet